Services
Whether you’re looking for clarity from a single lab review or ongoing support through personalized 1:1 coaching, i’ll help you uncover hidden stressors, understand your results, and create a plan that supports your health goals. choose the option that fits your needs – one session at a time or a deeper coaching package for lasting change!
ways we can work together
discovery call
This complimentary call is an opportunity to share your health concerns and goals, explore my root-cause approach and see if we’re a good fit to work together! We’ll discuss how functional lab testing, nutrition and lifestyle strategies can help uncover the root causes of your symptoms and outline next steps for your health journey
single lab review
Already have recent lab work from your doctor? If you’d like a second opinion or deeper insight from a functional perspective, I’ll review your results and provide personalized recommendations to support your body and optimize your health.
HTMA Lab & review
Hair Tissue Mineral Analysis (HTMA) testing with video review to assess mineral balance, heavy metals, and metabolic patterns with clear, personalized guidance.
ready to dive deeper?
Check out the packages below!
Foundations deep dive- Single session
Jump start your health journey with a Comprehensive Bloodwork Panel & HTMA! Discover what’s really happening inside your body and uncover HIDDEN stressors that may be causing Metabolic Chaos®.
We’ll gain insight into your liver, kidneys, blood sugar, thyroid, immune system, mineral balance, and more. I’ll assess patterns in your blood and HTMA markers to understand why certain red flags are appearing and how to address them.
You will walk away with a personalized roadmap to help you feel more energized, balanced, and confident – a clear, actionable plan designed specifically for your body’s unique needs.
What’s included:
investment: $950
Gut reset deep dive – 4 month 1:1
In the Gut Reset Deep Dive, we begin with our foundational labs—a comprehensive blood panel and HTMA—paired with the GI Map. This combination allows us to take a closer look at digestion, gut health, and nutrient balance, and how they may be influencing your energy, immune system, and overall vitality. By identifying and addressing these root imbalances, we can create a personalized plan to restore balance and build a stronger foundation for long-term health.
From there, you’ll receive a personalized roadmap built around the FDN D.R.E.S.S.® protocol. This framework provides practical, step-by-step guidance in the areas of Diet, Rest, Exercise, Stress reduction, and Supplementation—always tailored to your unique needs. Over 4 months, you’ll be supported with coaching and accountability so you feel confident, cared for, and empowered to make lasting changes that support your long-term health and vitality.
What’s included:
investment: $1900
gut & hormone deep dive – 4 month 1:1
In the Gut & Hormone Deep Dive, we begin by running our foundational labs—a comprehensive blood panel and HTMA—along with the GI Map and DUTCH test. This combination gives us a full picture of how your body is functioning across multiple systems. By seeing how your hormones, digestion, detox pathways, and nutrient status may be impacting one another, we’re able to identify root causes instead of just chasing symptoms.
From there, you’ll receive a personalized roadmap built around the FDN D.R.E.S.S.® protocol. This framework provides practical, step-by-step guidance in the areas of Diet, Rest, Exercise, Stress reduction, and Supplementation—always tailored to your unique needs. Over 4 months, you’ll be supported with coaching and accountability so you feel confident, cared for, and empowered to make lasting changes that support your long-term health and vitality.
What’s included: